Might need to reduce baking time by 25 percent. When baking using substitutions like bananas applesauce or prunes can cut down the fat.

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Jul 25 2012 The USDA recommends limiting sodium consumption to less than 2300 mg 1 teaspoon salt per day.

How can i make a recipe healthier?. Healthy cooking techniques include braising broiling grilling poaching sauteing and steaming. Use applesauce or prune pure for half of the butter shortening or oil. If recipe uses.

But keeping within that guideline can be tricky even if you make most of your meals at home. Replace some of the added salt in a recipe with sodium-free flavor-boosters like a squeeze of lemon or lime andor chopped fresh herbs. Oct 16 2019 Change cooking and prep techniques Cooking method.

If the directions say to baste the meat or vegetables in oil or drippings use a small amount of wine. Use equal amounts of oil for melted shortening margarine or butter. Switching whole grain flour for regular using flax meal or chia seeds for eggs or using fruit mashes as an oil substitute will all increase fiber in recipes.

You will also not have to use as much other sweeteners which also makes the recipe healthier. When frying foods use cooking spray water broth or a nonstick pan. Cup shortening use 3 tablespoons oil.

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